A place where there is Calm, Connection, and Community.

Our

Mission:

Blue Zone Greystones is a space where a variety of therapists treat the body, mind, and soul so you can live a happier and healthier life.

Our mission in Blue Zone Greystones is to provide treatment, support, and guidance for your body, mind, and soul wellness. Blue Zone Greystones is a wellness center for the community. In Blue Zone Greystones we believe the person benefits from a variety of treatments that look at all aspects of the person as a human being. We aim to help you transform your well-being and in doing so together we can transform the well-being of the whole community.

Blue Zones are regions across the world where people are known to live longer, healthier lives compared to the general population. These areas have a high concentration of individuals who reach the age of 100 and above, along with lower rates of chronic illnesses such as heart disease, diabetes, and cancer. They achieved this, according to researchers, by adopting an active lifestyle, a healthy diet, and creating social connections, making family and friends a priority. Rest and time in nature as a way of relieving stress and having a strong sense of purpose in life have also contributed to the residents’ longevity and well-being.

Researchers have identified five Blue Zones around the world, Sardina (Italy), Okinawa (Japan), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda (California). For more information about the Blue Zones of the world go to www.bluezones.com

Why Blue?

We associate blue with the sky and the sea. In Greystones, the sea is a source of sanctuary for much of the community, whether it is by the sea or in the sea. Blue is the color of calm and tranquility but there are also brilliant bright blue colors that are dynamic and dramatic which bring feelings of exhilaration.

Come and discover your Blue Zone in Greystones, where Calmness meets Vitality.

What we offer

Pilates

About

Niamh Coffey

Niamh Coffey Physiotherapy is a Chartered Physiotherapy practice registered with CORU and the Irish Society of Chartered Physiotherapists. The principal physiotherapist Niamh Coffey has 20 years of clinical experience working in hospitals, private practice, and sports. Following a full assessment, we treat the injured area with hands-on manual therapy and provide exercise therapy targeted to your specific needs, so you return to full function and sport.

At Blue Zone Greystones chartered physiotherapist Niamh Coffey teaches Physio Pilates. There are many benefits to Physio Pilates. Physio Pilates results in an increase in body strength, improvement in posture and circulation, and improvement in flexibility and mobility to name a few.

Yoga Practitioners

Psychotherapy Practitioner

Dietician

Other Practitioners

events